Doing the body cleanse with juice is currently a popular and used method around the world to bring a healthy body, improve longevity and quality of life. Let's find out with Panie about the 3 best body cleansing juices below!
TOP 3 EXTREMELY WATERY, PURIFYING AND COOLING FRUITS 2022
1. Strawberry:
A Small History of Strawberry: Strawberries originated in Europe in the eighteenth century, have a bright red color, juicy taste and smell. It is a hybrid of two natural strawberries from North America and Chile. Strawberries were first planted in ancient Rome and are today the world's most popular berry. They are like scarlet diamonds, this fruit is good for your heart in different ways that you may not know about.
Nutritional composition in strawberries: Strawberries mainly consist of water (92%) and carbohydrates (7.7%). They contain only small amounts of fat (0.3%) and protein (0.7%).
The nutrients in 0.1kg of fresh strawberries are:
+ Energy: 32 calories
+ Water: 92%
+ Protein: 0.7 grams
+ Carbs: 7.7 grams
+ Sugar: 4.9 grams
+ Fiber: 2 grams
+ Fat: 0.3 grams
Health benefits from strawberry fruits:
– Strawberries are actually good fruits to protect your heart, increase HDL (good) cholesterol, lower blood pressure and protect against cancer. Strawberries are rich in antioxidants and plant compounds, which have benefits for heart health and control blood sugar levels.
– Because strawberries contain high levels of vitamins, fiber, and particularly high antioxidants called polyphenols, strawberries are a sodium–free, low–fat, cholesterol–free, low–calorie food. They are one of the top 20 fruits with antioxidant abilities that help users of the skin become smooth and a good source of Manganese and Potassium for users.
– Strawberries are a great source of Vitamin C. Just one small serving — about eight strawberries — provides more Vitamin C than an orange.
Additionally, ingredients within strawberries may also help:
– Increase blood antioxidant capacity
– Reduce oxidative stress
– Reduce inflammation
– Improve blood vessel function
– Reduce excessive blood cholesterol levels
– Reduce harmful oxidation of LDL cholesterol
Because of the good benefits that strawberries bring, Viet International Co., Ltd. has launched strawberry beverage products. Our product– Panie has refreshing drinks from strawberry fruits that help you save time and make sure you get enough nutrients:
Homemade Strawberry Juice Recipe:
2. Orange:
The History of Oranges: Oranges originated in South China, Northeast India, and Myanmar, and the first mention of delicious oranges in Chinese literature goes back to 314 BC. As of 1987, orange trees are considered the most cultivated fruit trees in the world.
Nutritional ingredients in oranges: Each 100 grams of Oranges contains:
– 87.6 g of Water
– 104 micrograms of carotene – an antioxidant vitamin
– 30 mg of Vitamin C
– 10.9 g Starch
– 93 mg Potassium
– 26 mg Calcium
– 9 mg Magnesium
– 0.3 g Fiber
– 4.5 mg Sodium
– 7 mg Chromium
– 20 mg Phosphorus
– 0.32 mg of Iron
– Energy value is 48 kcal
Health benefits from oranges:
Orange juice antioxidants help to promote health by preventing the effects of oxidizing imbalances.
– Some studies have shown that antioxidants are essential for overall health. They may even help to reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. Orange juice is high in antioxidants like Flavonoids, Carotenoids, and Ascorbic Acid.
– One 8–week study discovered that drinking 750 ml of orange juice per day significantly increased antioxidant status. Similarly, drinking 591 mL of orange juice per day for 90 days increased the overall antioxidant capacity of adults with high cholesterol and triglycerides.
Additionally, ingredients within oranges may also help:
– Prevent kidney stones
– Improve cardiovascular health
– Reduce inflammation
– Weight control
Orange is a fruit that brings great refreshment and health value. Understanding the consumer demand for orange juice, the company has launched an orange juice Panie product. Not only a refreshment product, Panie orange juice is also a healthy product for consumers due to its low sugar content, natural sugar, and up to 40% orange extract.
Homemade Orange Juice Recipe:
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Make fresh Orange Juice
Prep: 10 minutes
Processing: 10 minutes
For: 1–2 persons
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Simply Orange Juice Recipe
Prep: 15 minutes
Processing: 15 minutes
For: 2 persons
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Fresh Orange Juice
Prep: 15 minutes
Processing: 10 minutes
For: 2 persons
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3. Mango
The mango’s origin story: Mango is known as the "King of Fruits". Native to India and Southeast Asia — where it has been cultivated for more than 5,000 years — mango is quickly becoming a household favorite. Historically, mangoes were considered symbols of life, love and happiness.
Nutritional ingredients in mango fruits: Mango is a popular fruit in summer and has many healthy nutrients. Mangoes are full of health–promoting nutrients and bioactive compounds.
– Vitamins:
+ Excellent source of vitamin C, 50% DV, which plays an important role in immune function and skin health
+ Abundant source of Folate, 15% DV, helps the body make red blood cells and DNA, and can help support a healthy immune system
+ 8% DV vitamin A, which helps maintain healthy skin and eye health
+ 8% DV vitamin B6, plays an important role in metabolism, supports immune function and brain health
– Polyphenol:
+ Beta–carotene, lutein and other carotenoids make up the yellow color
+ Anthocyanin contributes to the red color in some varieties
+ Other bioactive compounds include mangiferin, flavonoids (quercetin, catechins and epicatechins), gallotannins, gallic acid and ellagic acid.
– Minerals:
+ Abundant source of copper, 15% DV, essential for collagen development
+ 3/4 cup fresh mango pieces (124g), DV = Daily value.
Health benefits from mangoes:
– Mango is useful for people with diabetes
– Prevent cancer
– Reduce blood pressure
– Support weight loss
– Reduce anemia
– Prevent fetal malformations
– Boosts immunity and brain health
– Supports cardiovascular health
Because of the good benefits that mangoes bring, Viet International Co., Ltd. has launched mango beverage products. Our product– Panie has refreshing drinks from mango fruits that help you save time and make sure you get enough nutrients:
Homemade Mango Juice Recipe:
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Prep: 20 minutes
Processing: 15 minutes
For: 6 persons
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Prep: 15 minutes
Processing: 15 minutes
For: 2 persons
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Prep: 10 minutes
Processing: 10 minutes
For: 4 persons
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